YOUTH-RX Blog

Sarcopenia Prevention; Importance of Maintaining Strength and Muscle Mass

Sarcopenia is a[1] Greek term “sarco,” meaning flesh, and “Penia” means deficiency. It is the loss of muscle strength and mass, which is a condition common among elderly people. However, it begins...

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Working Out But Can’t Lose Fat!

Have you ever done everything you were supposed to with putting your best foot forward in your efforts to lose fat, build muscle and be healthier but for the most part felt like a frustrated hamster...

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Lipo Lean: A Shot of Fat Burning Power

On February 04, 2019 In Fitness, Fat Burning, Weight Loss, Exercise 0

Lipo lean is often thought of like one would think of going from using an old dull knife to getting a new razor sharp knife to trim off the fat and parts of that turkey you don’t want. You can get...

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Fitness after 40, Top tips!

On January 11, 2019 In Fitness, Health, Exercise 0

Our bodies change with age and in most cases, so should your workouts. This especially applies to those in their 40’s, 50’s or beyond as they compare to those 20 something younger versions of...

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