YOUTH-RX Blog

The No Gym, No Equipment; No Problem - Hotel Workout

On December 18, 2017 In Fitness, Wellness 0

Who says you have to have a gym to get a good sweat and a great workout in? In this article we are going to give you some creative ways to stay active and on your game plan while traveling. Many...

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5 Diet Practices You Must Do to Lose Weight!

On December 03, 2017 In Fitness, Fat Burning, Health, Wellness, Nutrition 0

You’ve decided, for many good reasons, you’re going to drop some unhealthy pounds. But, where do you start? What are some tried and true simple ways to get things off on the right foot?

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7+ Reasons Men on TRT NEED to Consider HCG

On November 27, 2017 In Fitness, Health, Wellness, Hcg 0

In this article, we are going to understand what Human Chorionic Gonadotropin (HCG) is and why it is used by men engaged in Testosterone Replacement Therapy (TRT) programs. We will go over this in...

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BIGGEST Road Block to Being Fit & Healthiest…

On July 25, 2017 In Fitness, Health, Wellness, Nutrition 0

Living in the modern, microwave society that we do today, it is common for many of us to look for the most-simple way of accomplishing something. Sometimes, this is great such as in cases of how...

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How Much Better Can Being Healthier, Feel?

On May 12, 2017 In Fitness, Health, Wellness 0

Let’s pose a question: What if your day to day, “100%” is far less than the REAL status of how you can and should be feeling?

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What do Fit and Healthy People Eat?

On November 21, 2016 In Fitness, Wellness, Nutrition 0

For many Americans, the ever-daunting task of trying to figure out what exactly they need to eat to be more fit and healthier can create quite a bit of confusion for most. Thoughts of eating dry...

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Lift Weights to Drop Fat

On October 24, 2016 In Fitness, Wellness 0

Working as a certified personal trainer and wellness coach/consultant in field for over 15+ years, I learned a thing or two about the importance of weight training. When the end goal is fat loss...

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