Who says you have to have a gym to get a good sweat and a great workout in? In this article we are going to give you some creative ways to stay active and on your game plan while traveling. Many...
You’ve decided, for many good reasons, you’re going to drop some unhealthy pounds. But, where do you start? What are some tried and true simple ways to get things off on the right foot?
In this article, we are going to understand what Human Chorionic Gonadotropin (HCG) is and why it is used by men engaged in Testosterone Replacement Therapy (TRT) programs. We will go over this in...
Living in the modern, microwave society that we do today, it is common for many of us to look for the most-simple way of accomplishing something. Sometimes, this is great such as in cases of how...
Let’s pose a question: What if your day to day, “100%” is far less than the REAL status of how you can and should be feeling?
For many Americans, the ever-daunting task of trying to figure out what exactly they need to eat to be more fit and healthier can create quite a bit of confusion for most. Thoughts of eating dry...
Working as a certified personal trainer and wellness coach/consultant in field for over 15+ years, I learned a thing or two about the importance of weight training. When the end goal is fat loss...
