YOUTH-RX Blog

Lift Weights to Drop Fat

On October 24, 2016 In Fitness, Wellness 0

Working as a certified personal trainer and wellness coach/consultant in field for over 15+ years, I learned a thing or two about the importance of weight training. When the end goal is fat loss (or...

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No Time to Workout? You Heard of Tabata Before?

On April 25, 2016 In Fitness 0

Like so many other busy people, I understand having a demanding schedule that has me running non-stop between appointments, clients, phone calls, emails, family and so much more. My 8am quickly turns...

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