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Weight training is a good way for seniors to maintain muscle mass and shift any surplus body fat, now results
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SUPER CRUNCH
To add some intensity to your regular crunches and really blast your abs, try this advanced ab exercise.
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Exercising just two or three times a week can significantly reduce middle-aged men’s risk of developing a number of cancers,
Did you know that 75 percent of the human body consists of water and only 25 percent solid mass?This
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