Higher Protein Intake Lowers Stroke Risk

Eating lots of protein may help lower the risk of stroke, according to a new study. New research reveals that people who eat more protein, especially in the form of fish, are less likely to suffer stroke than those with diets lower in protein.

“The amount of protein that led to the reduced risk was moderate-equal to 20 grams per day,” lead researcher Xinfeng Liu, MD, PhD, of Nanjing University School of Medicine in Nanjing, China, said in a news release. “Additional, larger studies are needed before definitive recommendations can be made, but the evidence is compelling.”The latest meta-analysis involved seven studies with a total of 254,489 participants who were followed for an average of 14 years.

High-protein Diets Curb Appetite

The ever-popular low-carbohydrate diets appear to work because they force people to eat more protein, which consequently suppresses the appetite, not because of a lower carbohydrate intake, according to new study findings published in the American Journal of Clinical Nutrition.

These results suggest that it’s not necessary for people to cut back carbohydrates to lose weight, according to Dr. Arne Astrup of the Royal Veterinary and Agricultural University in Copenhagen, who wrote an accompanying editorial.

White Bread, Starch Increases Diabetes Risk

NEW YORK (Reuters Health) – Men who are bothered by symptoms of an enlarged prostate may find some relief in

Herbs, Lifestyle Changes May Aid Prostate

NEW YORK (Reuters Health) – Men who are bothered by symptoms of an enlarged prostate may find some relief in

Drinking Your Way to Better Health

Did you know that 75 percent of the human body consists of water and only 25 percent solid mass?This

Anti Estrogen

Get Started!

Step One

Step One

Tell us a little bit more about yourself!

Fill out our detailed on-line Medical History/Lifestyle to grant us a little more insight into your lifestyle and your individual needs.

Complete Form Now!
Step Two

Step Two

Our office will contact you to schedule a consultation. We will assist you in ordering the necessary blood tests on-line. This can be done at your convenience 24 hours a day.

Find a convenient lab location in your area.

Order Bloodwork
Step Three

Step Three

After receiving your information you will receive an assessment from our Licensed physicians.

This will be used to create an plan catered to your specific needs optimizing hormone levels and including personal training, nutrition guidance, and weight loss program if recommended.

Initial Exam Form

Get Started Now!

Youth is a blessing, don't let yours slip away!

Start Now!