How Much Better Can Being Healthier, Feel?

On May 12, 2017 In Fitness, Health, Wellness 0

Let’s pose a question: What if your day to day, “100%” is far less than the REAL status of how you can and should be feeling?

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What do Fit and Healthy People Eat?

On November 21, 2016 In Fitness, Wellness, Nutrition 0

For many Americans, the ever-daunting task of trying to figure out what exactly they need to eat to be more fit and healthier can create quite a bit of confusion for most. Thoughts of eating dry...

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Lift Weights to Drop Fat

On October 24, 2016 In Fitness, Wellness 0

Working as a certified personal trainer and wellness coach/consultant in field for over 15+ years, I learned a thing or two about the importance of weight training. When the end goal is fat loss...

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No Time to Workout? You Heard of Tabata Before?

On April 25, 2016 In Fitness 0

Like so many other busy people, I understand having a demanding schedule that has me running non-stop between appointments, clients, phone calls, emails, family and so much more. My 8am quickly...

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